Drop a shirt size by summer

    Pick the path that fits your life. Spots for 1-1 closing soon!

    Video
    ProgramTierCost
    1 on 1Fully Guided$198
    BasicDo it yourself$97
    Trial1 week plan$Free

    GET YOUR FREE
    1-WEEK SUMMER PLAN

    Score your habits. Get your daily calories and 7-day plan in 60 seconds.

    👕 SUMMER ROADMAP SCORECARD

    Get your calories + 7-day plan in 60 seconds.

    1. YOUR STATS

    2. DAILY HABITS

    Food Track:
    8k Steps:
    Workouts:
    Drinks:

    3. YOUR SCORE

    0/12

    Select Habits

    Real Results. Real Dads

    Here’s what’s possible when you follow the Fit Dad Blueprint system.

    Drop a shirt size before summer starts

    I need 10 busy dads who want to lose the
    “Dad Bod” in 6 weeks    • No giving up family dinners
    • No spending hours in the gym

    What you get

    • 6-Week Custom Roadmap
      Personal plan built around your schedule
      ($197 Value)

    • Daily 1-on-1 Accountability
      Check-ins, adjustments, and real support ($300 Value)

    • Private Dad Support Group
      Stay motivated with other dads doing this with you Wins, struggles, accountability ($97 Value)
      .......................🎁 Bonuses..............................

    • Bonus #1:
      “Dad-Proof” Grocery List Simple foods that fit real life
      ($47 Value) – FREE

    • Bonus #2:
      Fast Food Survival Guide Exactly what to order anywhere
      ($47 Value) – FREE

    • Bonus #3:
      Muscle-Building Workout Vault Home + gym workouts that save time
      ($97 Value) – FREE

    Total value: $782
    Your 6-weekprice: $198

    The No-Risk Triple Guarantee 🔥

    • The 2-Week Trial 🛡️
      Try the plan for 14 days. If you don't love it, I will give you your money back. Every penny. No questions asked.

    • The challenge 📈
      Follow the rules:Loose 12 + lbs and your coaching is FREE!

    • The 12lb Promise 📈
      Follow the rules: hit your food goals and do 2 workouts a week. If you don't lose 10 lbs in 6 weeks, I will coach you for FREE for an additional 6 weeks.
      I want to see you win. 🤝

    Book Your Call Today 👇

    Results may vary. All transformations depend on each individual’s starting point, effort, and consistency. The Fit Dad Blueprint program provides guidance, coaching, and tools — your results are ultimately your responsibility. Refund guarantee applies only if you follow the program requirements (weekly check-ins, participation, and honest effort) as outlined at enrollment.

    The DIY Roadmap

    The 6-Week Summer Blueprint

    • Everything you need
      to lose fat on your own.

    • 6-Week Step-by-Step Roadmap
      — ($197 Value)

    • 6 Weeks of Modular Meal Plans
      — ($197 Value)

    • Muscle-Building Custom workouts (6 week Access)
      — ($97 Value)

    • TOTAL VALUE: $491
      YOUR PRICE: $97
      (One-Time Payment)

    I manually set up every Dad's Trainerize profile and custom calorie goals. Book your 10-minute setup call below to get your login today.

    Due to the nature of digital blueprints and instant app access, all sales for the Basic tier are final. However, I guarantee you will have your custom plan and app login within 24 hours of our setup call, or I’ll upgrade you to the Premium tier for free.

    Results may vary. All transformations depend on each individual’s starting point, effort, and consistency. The Fit Dad Blueprint program provides guidance, coaching, and tools — your results are ultimately your responsibility. Refund guarantee applies only if you follow the program requirements (weekly check-ins, participation, and honest effort) as outlined at enrollment.