The Fit Dad Capacity Blueprint"

Stop being the "Tired Dad."I help busy fathers drop a shirt size and reclaim their energy and motivation

ProgramTierCost
1 on 1The Capacity Protocol$397
BasicThe DIY Roadmap$147
Trial7-Day Grocery List$Free

GET YOUR FREE
1-WEEK SUMMER PLAN

Score your habits. Get your daily calories and 7-day plan.

👕 SUMMER ROADMAP SCORECARD

Get your calories + 7-day plan in 60 seconds.

1. YOUR STATS

2. DAILY HABITS

Food Track:
8k Steps:
Workouts:
Drinks:

3. YOUR SCORE

0/12

Select Habits

Real Results. Real Dads

Here’s what’s possible when you follow the Fit Dad Blueprint system.

The 6-Week Capacity Blueprint

Tier 1: The Fit Dad Capacity ProtocolI need busy dads who want to drop the "Dad Bod" and get their energy back.
Drop a Shirt Size in 6 Weeks — or You Don't Pay.
• Custom "Zero-Waste" Meal Plans
• The exact logistics for your schedule

What you get

  • 6-Week Custom Roadmap
    Personal plan built around your schedule
    ($197 Value)

  • Daily 1-on-1 Accountability
    Check-ins, adjustments, and real support ($300 Value)

  • The "Zero-Waste" Meal System
    Choose your meals and I generate exact grocery amounts. Cook, split, and eat. ($197 Value)

  • Private Dad Support Group
    Stay motivated with other dads doing this with you Wins, struggles, accountability ($97 Value)
    .......................🎁 Bonuses..............................

  • Bonus #1:
    “The Day 1 Fuel Pack” 30-day supply of protein + shaker bottle
    ($60 Value) – FREE

  • Bonus #2:
    Fast Food Survival Guide Exactly what to order anywhere
    ($47 Value) – FREE

  • Bonus #3:
    Muscle-Building Workout Vault Home + gym workouts that save time
    ($97 Value) – FREE

Total value: $995
Your 6-weekprice: $397

🎁 Limited Capacity
We are currently accepting only 5 new dads for this protocol due to my coaching schedule.

The No-Risk Double Guarantee 🔥

  • The 2-Week Trial 🛡️
    Try the plan for 14 days. If you don't love it, I will give you your money back. Every penny. No questions asked. You even keep the protein.

  • My bet to you 📈
    Follow the rules: If you follow the plan but don't lose 10 + lbs in 6 weeks your coaching is FREE!

Book Your Call Today 👇

Results may vary. All transformations depend on each individual’s starting point, effort, and consistency. The Fit Dad Blueprint program provides guidance, coaching, and tools — your results are ultimately your responsibility. Refund guarantee applies only if you follow the program requirements (weekly check-ins, participation, and honest effort) as outlined at enrollment.

The DIY 6-Week Fit Dad Blueprint

The DIY 6-Week Summer Blueprint

  • Everything you need to lose fat on your own.

  • 6-Week Step-by-Step Roadmap
    — ($197 Value)

  • 6 Weeks of custom "Zero-Waste" Meal Plans
    — ($197 Value)

  • Muscle-Building Custom workouts
    (6-Week Access) — ($97 Value)

  • TOTAL VALUE: $491
    YOUR PRICE: $147 (One-Time Payment)

I manually set up every Dad's Trainerize profile and custom calorie goals. Book your 10-minute setup call below to get your login today.

Due to the nature of digital blueprints and instant app access, all sales for the Basic tier are final. However, I guarantee you will have your custom plan and app login within 24 hours of our setup call, or I’ll upgrade you to the Premium tier for free.

Results may vary. All transformations depend on each individual’s starting point, effort, and consistency. The Fit Dad Blueprint program provides guidance, coaching, and tools — your results are ultimately your responsibility. Refund guarantee applies only if you follow the program requirements (weekly check-ins, participation, and honest effort) as outlined at enrollment.